55 Gluten free Food Items

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Gluten free chocolate cake recipe

List of gluten free food items: I have complied the list basis my experience (I’m Gluten Intolerant) and inputs from some other people like me.

But this might even vary from person to person, plz note i am not a #celiac. So i suggest whenever you use anything from the list, do not use a big quantity, take a small portion,  see how it behaves in your body and then proceed. This is normally what i do.

Also if you have some more products that are #glutenfree , then plz add in the comment section.

My Favorite List of Gluten Free Food Items:

  1. Alpenliebe Juzt Jelly: Safe
  2. Vitcofol Iron Syrup: Safe
  3. Golden Pack Corn Puffs: Safe
  4. Baking Powder: Zero G, Wheafree
  5. Cadbury Hot Chocolate
  6. Kissan Jam: Safe
  7. Cadbury Cocoa Powder
  8. Magnum Ice Cream
  9. Sundrop Peanut Butter
  10. Electral Powder: Safe
  11. Tang
  12. Lipton Iced Tea
  13. Weikfield Cocoa Powder
  14. Hershey’s
  15. Appy Fizz
  16. Tops Vinegar
  17. Tumeric Powder: MDH, Everest
  18. Parle Mango Bite
  19. Parle Orange Bite
  20. Kachcha Aam
  21. Center Fresh
  22. Lay’s Plain Salted
  23. 24 Mantra Quinoa Flour
  24. Tops Gluten Free Soya Sauce
  25. Colgate Toothpaste
  26. Amway Glister Toothpaste
  27. Fun Food Milk Shakes
  28. Sofit Soya Milk
  29. Amul Cool
  30. Amul Chaas
  31. MDH Ground Pepper
  32. Tata Sampan Ground Pepper
  33. Tata Sampan Black Salt
  34. Roohafza
  35. Maggie Hot and Sweet Sauce
  36. Cremica Mayo
  37. Real Thai Sweet Chilli Sauce
  38. Fortune Mustard Oil
  39. Sat Isabgol
  40. Cremica Mayo
  41. Amul Mithai Mate
  42. Tops Green Chilli Sauce
  43. Heinz Tomato Ketchup
  44. BeChef Sauce
  45. Brown & Polson Corn Flour
  46. Tops Soya Sauce
  47. Amul Whipping Cream
  48. Pediasure for Kids (Vanilla and Chocolate)
  49. Vicks Cough Drops
  50. MDH Spices
  51. Green Chick Chicken Kebab Packaged
  52. Bon-Appetite Cold Cuts
  53. Amul Whipping Cream
  54. Nestle Everyday Milk Powder
  55. Brown & Polson Corn Flour

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This Post Has 5 Comments

  1. Followgram

    Non-gluten grains: amaranth, buckwheat, rice (brown, white, wild), millet, quinoa, sorghum, teff. (A note about oats: although oats do not naturally contain gluten, they are frequently contaminated with gluten because they are processed at mills that also handle wheat; avoid them unless they come with a guarantee that they are gluten-free.) When non-gluten grains are processed for human consumption (e.g., milling whole oats and preparing rice for packaging), their physical structure changes, and this increases the risk of an inflammatory reaction. For this reason, we limit these foods.

  2. Sara

    Hello, I am sensitive to extremely small amounts of gluten (much less than 20ppm) and looking for lentils, spices, and other ingredients that are unlikely to contain traces of gluten. In other words, that are grown, harvested, processed, and packaged in environments and with equipment that are not also used for wheat, barley, rye, or oat ingredients. I noticed at least one 24 Mantra product listed above; I have seen online that some of their products are available in the United States and are labeled “Gluten-Free”. I would love to know whether this brand or another brand has products that would work for me. Thanks so much.

    1. admin

      Hi Sara!
      I responded on your mail. Take Care!

  3. Deepak Khanna

    Can you please tell whether Amul Rabri , Amul or Haldiram Kaju Katli are tested gluten free?


    My daughter suffers from Gluten intolerance – you blog was helpful – does amul cheese cubes have gluten?

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Hi! I am Khushboo. I am gluten intolerant and this is my Gluten-Free food diary. My recipes are not necessarily fancy, they are practical and simple. Journey with me on my exciting food discoveries as I am on a mission to make gluten-free food enjoyable, fun & affordable. If they can make it with gluten, we can make it without.

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