List of gluten free food items: I have complied the list basis my experience (I’m Gluten Intolerant) and inputs from some other people like me.
But this might even vary from person to person, plz note i am not a #celiac. So i suggest whenever you use anything from the list, do not use a big quantity, take a small portion, see how it behaves in your body and then proceed. This is normally what i do.
Also if you have some more products that are #glutenfree , then plz add in the comment section.
My Favorite List of Gluten Free Food Items:
- Alpenliebe Juzt Jelly: Safe
- Vitcofol Iron Syrup: Safe
- Golden Pack Corn Puffs: Safe
- Baking Powder: Zero G, Wheafree
- Cadbury Hot Chocolate
- Kissan Jam: Safe
- Cadbury Cocoa Powder
- Magnum Ice Cream
- Sundrop Peanut Butter
- Electral Powder: Safe
- Tang
- Lipton Iced Tea
- Weikfield Cocoa Powder
- Hershey’s
- Appy Fizz
- Tops Vinegar
- Tumeric Powder: MDH, Everest
- Parle Mango Bite
- Parle Orange Bite
- Kachcha Aam
- Center Fresh
- Lay’s Plain Salted
- 24 Mantra Quinoa Flour
- Tops Gluten Free Soya Sauce
- Colgate Toothpaste
- Amway Glister Toothpaste
- Fun Food Milk Shakes
- Sofit Soya Milk
- Amul Cool
- Amul Chaas
- MDH Ground Pepper
- Tata Sampan Ground Pepper
- Tata Sampan Black Salt
- Roohafza
- Maggie Hot and Sweet Sauce
- Cremica Mayo
- Real Thai Sweet Chilli Sauce
- Fortune Mustard Oil
- Sat Isabgol
- Cremica Mayo
- Amul Mithai Mate
- Tops Green Chilli Sauce
- Heinz Tomato Ketchup
- BeChef Sauce
- Brown & Polson Corn Flour
- Tops Soya Sauce
- Amul Whipping Cream
- Pediasure for Kids (Vanilla and Chocolate)
- Vicks Cough Drops
- MDH Spices
- Green Chick Chicken Kebab Packaged
- Bon-Appetite Cold Cuts
- Amul Whipping Cream
- Nestle Everyday Milk Powder
- Brown & Polson Corn Flour
This Post Has 10 Comments
Non-gluten grains: amaranth, buckwheat, rice (brown, white, wild), millet, quinoa, sorghum, teff. (A note about oats: although oats do not naturally contain gluten, they are frequently contaminated with gluten because they are processed at mills that also handle wheat; avoid them unless they come with a guarantee that they are gluten-free.) When non-gluten grains are processed for human consumption (e.g., milling whole oats and preparing rice for packaging), their physical structure changes, and this increases the risk of an inflammatory reaction. For this reason, we limit these foods.
Hello, I am sensitive to extremely small amounts of gluten (much less than 20ppm) and looking for lentils, spices, and other ingredients that are unlikely to contain traces of gluten. In other words, that are grown, harvested, processed, and packaged in environments and with equipment that are not also used for wheat, barley, rye, or oat ingredients. I noticed at least one 24 Mantra product listed above; I have seen online that some of their products are available in the United States and are labeled “Gluten-Free”. I would love to know whether this brand or another brand has products that would work for me. Thanks so much.
Hi Sara!
I responded on your mail. Take Care!
Can you please tell whether Amul Rabri , Amul or Haldiram Kaju Katli are tested gluten free?
My daughter suffers from Gluten intolerance – you blog was helpful – does amul cheese cubes have gluten?
Hi , I wanted to know if salted Amul butter(unflavored) glutenfree? Thankyou .Have a great day !
Sorry for the late reply. Yes it is safe to use.
My son has celiac and extremely sensitive to gluten contamination. 24 Mantra lentils work well for him
Yea it’s a good brand
Hi, love your recipes and all the joy you bring to celiacs by sharing you art with us. I have a quick question. Which brand’s baking soda is gluten free and safe to be used by celiacs. I have been racking my brains for a long time now. Thank you.