Healthy Beetroot Chai Recipe That You Must Consume Everyday

Healthy Beetroot Chai Recipe:

Warm up from the inside out with our simple recipes. These teas are warming, invigorating, and healthier alternative to your regular tea or coffee. I have been feeling a bit unwell for a while and I just wanted to give my body some heavy-duty nutrition. My Ayurveda doc has asked me to stay away from raw foods so I decided to take my smoothie recipes and decided to give them a twist for my chai. I also follow an amazing blog called @pickuplimes, and there was one recipe that really inspired me and I took some bits from there to make my chai lattes for the blog.

My first recipe is the Beetroot chai, this gorgeous dairy-free chai latte is sweet, fragrant from all the spices that I have used and very smooth in texture.

Serves: 1 Person

Prep Time: 5 mins

Cook time:6-7 mins

Total: Under 11 mins

Ingredients Beetroot Chai Recipe:

• Beetroot: 1. Cut into cubes, boiled or steamed till they get soft.
• Milk: Any plant-based milk. If you take lactose then use your regular milk: 1 cup
• Cinnamon stick: 1 medium
• Cloves: 2
• Cardamom: 1. Crushed
• Dates: 2-3. Remove the seeds. Chop them into small pieces.
• Vanilla: 1/2 tsp
• Brown sugar/ white sugar: according to taste: I put 1 regular teaspoon

Method:

1. Stem the beet
2. Chop them into small pieces
3. Blend the milk, beet, vanilla, dates in a blender until smooth & creamy
4. Place the liquid in a chai pan, add the cinnamon stick, the cloves, cardamom and let this cook for 6-7 minutes on low heat. Add the brown sugar to this tea
5. Keep stirring to prevent the chai from burning or  sticking to the bottom of the pan
6. After 6- 7 minutes remove this from the pan. Strain the liquid using a  chai mesh or just remove the cinnamon stick from the pan, pour the tea into a cup and enjoy the warm fuzzy beetroot chai.

Healthy Beetroot Chai Recipe That You Must Consume Everyday

Recipe by KhushbooCourse: Breakfast, Drinks

Servings

1

servings

Prep time

5

minutes

Cooking time

7

minutes

Total time

12

minutes

Ingredients

• Beetroot: 1. Cut into cubes, boiled or steamed till they get soft.

• Milk: Any plant-based milk. If you take lactose then use your regular milk: 1 cup

• Cinnamon stick: 1 medium

• Cloves: 2

• Cardamom: 1. Crushed

• Dates: 2-3. Remove the seeds. Chop them into small pieces.

• Vanilla: 1/2 tsp

• Brown sugar/ white sugar: according to taste: I put 1 regular teaspoon

Directions

• Stem the beet
• Chop them into small pieces
• Blend the milk, beet, vanilla, dates in a blender until smooth & creamy
• Place the liquid in a chai pan, add the cinnamon stick, the cloves, cardamom and let this cook for 6-7 minutes on low heat. Add the brown sugar to this tea
• Keep stirring to prevent the chai from burning or  sticking to the bottom of the pan
• After 6- 7 minutes remove this from the pan. Strain the liquid using a  chai mesh or just remove the cinnamon stick from the pan, pour the tea into a cup and enjoy the warm fuzzy beetroot chai.