Indian Favourites that have Gluten in them

What’s out?

1. Asafetida: Shocked huh? This extremely popular ingredient has Gluten in it. It is essentially a herb but during the packaging process they might add gluten to it. So if you love this herb then try to find the real spice and not a powdered imitation or blend.
2. Atta
3. Maida
4. Rye
5. Barley
6. Semolina
7. Almost all sweets, chocolates (Choco is gluten free but the packaged chocolates mostly contain gluten)
8. Soya sauce or other packaged sauces. Check the labels before making a purchase.
9. Packaged juice, packages namkeens, chips, biscuits, cakes.
10. Processed meats, ready to fry kebabs etc (Check the label) or ask the shop owner.
11. Pasta sauce in a tin or other such sauces, salad dressings, soup bases,  beer. Be a food detective, always check labels before buying.

What’s in?

1. Fruits and vegetables.
2. Rice
3. Soy
4. Buckwheat
5. Amaranth
6. Meats, Eggs, Dairy
7. Ragi, Bajra, Jowar
8. Quinoa
9. Besan
10. Seeds like Sunflower, Flax seeds etc.
11. Dry fruits.
12. Fresh Juice
13. Tapioca starch, potato starch etc.
14. Try going South Indian, most dishes are gluten free plus they are fermented too which is supreb for the tummy health.

Indian Favourites that have Gluten in them

Recipe by Khushboo

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Total time

1

hour 

10

minutes

Ingredients

• Atta

• Maida

• Rye

• Barley

• Semolina

Directions

• Pasta sauce in a tin or other such sauces
• Pasta sauce in a tin or other such sauces
• Pasta sauce in a tin or other such sauces
• Pasta sauce in a tin or other such sauces

Notes

• Pasta sauce in a tin or other such sauces