Vanilla and Chocolate Chia Seed Pudding

The combination of vanilla, chocolate, chia seeds, and yogurt in a breakfast pudding offers several health benefits, including:

Protein and Fiber: Chia seeds are a great source of protein and fiber, both of which are important for maintaining good health and feeling full and satisfied.

Antioxidants: The dark chocolate in this pudding is a good source of antioxidants, which help protect the body from damage caused by free radicals.

Probiotics: Yogurt is a good source of probiotics, which are beneficial bacteria that help support a healthy gut microbiome and overall digestive health.

Heart Health: Chia seeds are also high in omega-3 fatty acids, which can help improve heart health and lower cholesterol levels.

Energy Boost: The combination of protein, fiber, and healthy fats in this pudding can provide a sustained energy boost throughout the day.

Improved Mood: Dark chocolate has been shown to have mood-enhancing effects, and may help reduce stress and improve mood.

It’s important to note that the health benefits of this breakfast pudding may be affected by the choice of sweetener and other ingredients used, so be mindful of the type and amount of sweetener used in the recipe. Overall, this vanilla, chocolate, chia seed, and yogurt overnight breakfast pudding is a delicious and nutritious option for a healthy breakfast. Enjoy!

Ingredients:

1 cup plain yogurt
1 cup milk (any kind)
1 tsp vanilla extract
2 tbsp cocoa powder
2 tbsp maple syrup (or sweetener of choice)
1/4 cup chia seeds
1/4 cup dark chocolate chips (optional)

Method

• In a medium mixing bowl, whisk together the yogurt, milk, vanilla extract, cocoa powder, and maple syrup until well combined.
• Stir in the chia seeds and chocolate chips.
• Divide the mixture into two jars or containers with lids.
• Cover the jars or containers and refrigerate overnight, or for at least 4 hours.
• In the morning, give the puddings a stir and add any additional toppings of your choice, such as fruit, nuts, or granola.
  Serve the puddings cold and enjoy!
  This overnight breakfast pudding is a delicious and easy-to-make option for a healthy breakfast. It’s packed with protein, fiber, and antioxidants from the chia seeds and yogurt, and provides a sweet and satisfying start to the day. Enjoy!

Regenerate response