Gluten-free helps with weight loss.
There is no evidence yet to prove that gluten-free leads to weight loss.
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Gluten-free diet is great for skin
Skin health is decided by many factors, like gut health, vitamins & minerals, genetics. Following a GF diet is not the answer.
Gluten-free grains are always healthier
Untrue. Grains with gluten like Rye and Barley are loaded with minerals and vitamins.
Gluten-free is expensive
Rice, oats, many starches are gluten-free and they are very affordable.
Gluten-free diet is low carb
Many gluten-free flours are a blend of potato, rice, tapioca flour and they are high on carb.
Gluten-free diet cures PCOD
Not enough evidence for this. A balanced diet can definitely help.
Humans were not meant to digest wheat
There is no evidence to back this claim. Humans have been lovingly eating gluten for ages.
Gluten-free is environment friendly
Rice is gluten-free uses 4000-5000 L of water/kilo grain produced.
Conclusion:
Remove gluten only if you are allergic or sensitive to it. Eating a balanced meal is important.
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